The Zen Secret To Optimal Health: The 3 B’s

Jan
23
2013

What’s the secret to optimal health? Here’s an easy formula to get you & keep you on track. It’s the three “B” way to keep you performing at your very best from both the inside and outside. So, what are … Continue reading

Gaiam TV Giveaway: Now You Can Stay Zen On Your Schedule!

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Imagine having access to inspiration and guidance from Deepak Chopra, the Dalai Lama to yoga master Rodney Yee and celebrity trainer Jillian Michaels anytime you wanted.  Now you can with Gaiam TV.  I’ve always loved Gaiam for their yoga and … Continue reading

How To Find Your Zen: Hit the Reset Button!

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I’ve been a little tense lately.  I’ve been trying to do a little too much and haven’t been able to wind myself down, even after the kids go to sleep. To fit in my to do lists, I’ve been staying … Continue reading

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