The Zen Mom TV: Quick Yoga Move For Good Posture


Feeling a little slouchy this Monday? Is that even a word?  Anyways if you’ve been working at your computer or feeling a little blah today.  Try this quick yoga move to help get your energy moving.   This quick easy … Continue reading

Mindful Eating: 5 Tips To A More Zen Diet


As we start of 2013, eating better is always on people’s minds, but what about more subtle changes like not only changing what you eat, but how you eat it.  As a mom, when’s the last time you actually at … Continue reading

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About Stacy McCarthy

Creator of Busy Mom Yoga and Author of Transformational Teaching Through Yoga Adjustments. Stacy teaches personal transformation and yoga worldwide. Her methods address the physical, mental and spiritual aspects of life. She has taught tens of thousands of students and trained several hundred teachers. You can access her work on SpiroFit as well as her DVDs and Trainings.

Yoga For Hope: A Magical Morning Of Yoga


I love being active and supporting a good cause, but most events are usually centered around some sort of walk/run.  If you know me, you know I’m not much of a runner :), that’s why I’m super excited for an event … Continue reading

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