The Chopra Center: Primordial Sound Meditation Weekend


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It’s been 21 days since I started practicing daily meditation.  So why does 21 days matter, well supposedly studies have shown it takes 21 days of consistent behavior to change a habit or create a new one.   So I … Continue reading

Project Zen: Motherhood and Meditation


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“Sometimes the most important thing in a whole day is the rest we take between two deep breaths — Etty Hillesum  I know my blog is The Zen Mom, but being zen doesn’t come naturally for me. I’d like to … Continue reading

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