Getting Back To Meditation!


Is it wrong to be angry after meditating?  Okay I wasn’t angry from meditation I was frustrated because I was interrupted.  My daughter is going through her terrible twos and her sleep patterns are shifting.  She is going to bed … Continue reading

Moms Guide To A Stress-free Summer: 5 Tips To Stay Zen!!


Summer is supposed to be fun, but sometimes you may forget to relax.  The kids are out of school-you may have too much to do or not enough to do to keep them busy. It can get a little overwhelming.  … Continue reading

Project Zen: Motherhood and Meditation


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“Sometimes the most important thing in a whole day is the rest we take between two deep breaths — Etty Hillesum  I know my blog is The Zen Mom, but being zen doesn’t come naturally for me. I’d like to … Continue reading

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