Food: Zen Protein Bites

Nov
18
2013

Both my teen yoga and mother-daughter yoga workshops have one common denominator: the girls love to eat!  When I mention the word “snack,” faces light up, eyes widen, and excitement fills the studio!  I love to promote healthy habits in … Continue reading

3 Tips and Action Steps To Motivate Your Child

Oct
07
2013

Do you find yourself battling with an unmotivated child?  Now that the school year is under way, lazy summer days have been replaced by early mornings, long hours of school, and afternoons filled with sports and homework. Some kids welcome … Continue reading

Mother-Daughter Yoga- 3 Zen Poses You Can Do At Home

Sep
03
2013

Have you caught up from the back to school rush yet?  I’m definitely looking forward to a yoga class and some “zen” time.  But did you know yoga can also be a bonding time for you and your children?  TZM … Continue reading

5 Ways To Bond With Your Child This Summer

Jul
01
2013

By Erica Rood, M.A. Ed. With school stresses out of the way, the summer months provide a perfect opportunity for moms to enhance the bond with their children.  Check out these ideas for how to make summer a time of … Continue reading

Six Ways To Build A Positive Self Esteem In Your Daughter

Mar
15
2013

My daughter is only 3 and I see the way she admires princesses.  While I think it’s more about liking the dresses, on a deeper level I worry about the “princess thing” and try to teach her other important values. … Continue reading

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