The Zen Mom TV: Quick Yoga Move For Good Posture

Apr
15
2013

Feeling a little slouchy this Monday? Is that even a word?  Anyways if you’ve been working at your computer or feeling a little blah today.  Try this quick yoga move to help get your energy moving.   This quick easy … Continue reading

The Zen Mom TV: Busy Mom Yoga-Balancing Hip Opener

Mar
20
2013

As a busy mom, you may not always have time to do a full yoga class. But how about just a few simple moves? Stacy Mc Carthy, creator of Busy Mom Yoga will show us how. Did you know that … Continue reading

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