<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Zen Mom</title>
	<atom:link href="http://thezenmom.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thezenmom.com</link>
	<description>Wisdom  .  Inspiration  .  Laughter  .</description>
	<lastBuildDate>Fri, 18 May 2012 05:59:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>&#8220;No Gift&#8221; Birthday Party Ideas</title>
		<link>http://thezenmom.com/2012/05/18/no-gift-birthday-party-ideas/</link>
		<comments>http://thezenmom.com/2012/05/18/no-gift-birthday-party-ideas/#comments</comments>
		<pubDate>Fri, 18 May 2012 05:59:14 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[birthdays without pressure]]></category>
		<category><![CDATA[childrens hospital donations]]></category>
		<category><![CDATA[No gift birthdays]]></category>
		<category><![CDATA[party alternatives]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3311</guid>
		<description><![CDATA[My son just turned 4 and this year we had a &#8220;no gift&#8221; birthday party.  Not that I think there is anything wrong with gifts, but I just started to see the focus shift away from just celebrating to presents. &#8230; <a href="http://thezenmom.com/2012/05/18/no-gift-birthday-party-ideas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thezenmom.com/wp-content/uploads/2012/05/IMG_0554.jpg"><img class="aligncenter size-full wp-image-3314" title="IMG_0554" src="http://thezenmom.com/wp-content/uploads/2012/05/IMG_0554.jpg" alt="" width="1614" height="2101" /></a>My son just turned 4 and this year we had a &#8220;no gift&#8221; birthday party.  Not that I think there is anything wrong with gifts, but I just started to see the focus shift away from just celebrating to presents.   When he was 2 he had a big party with gifts, last year we just celebrated with family, and this year I wanted to throw him a party, but I didn&#8217;t want it to be about the presents.  He gets enough presents from family and doesn&#8217;t need more stuff.  I felt like it was a critical point to teach him the importance of appreciation and giving.</p>
<p>But I know just saying &#8220;no gifts&#8221; sometimes, stresses people out.  Many people don&#8217;t like coming empty handed and then others bring gifts anyway which may make others feel bad.   So instead of just saying &#8220;no gifts please&#8221; we said we were teaching my son about sharing and that gifts weren&#8217;t necessary, but if you would like to bring something we will be taking unwrapped donations to Children&#8217;s Hospital.</p>
<p><a href="http://thezenmom.com/wp-content/uploads/2012/05/IMG_0657.jpg"><img class="aligncenter size-full wp-image-3315" title="IMG_0657" src="http://thezenmom.com/wp-content/uploads/2012/05/IMG_0657.jpg" alt="" width="3054" height="2563" /></a>I included my son in the whole process.  He knew that people may be bringing things to help other kids.  I wasn&#8217;t sure how it would all go over at first, but he was really excited to take the donations to the hospital.   We brought dozens of art supplies which the hospital says benefits the most children.  They were so great with him, thanked him, told him where the donations were going and even gave him a certificate.  He had a great birthday party with friends and learned a valuable lesson as well. If you have organizations and charities where you would like to donate  you should give them a call and see if they have a procedure for receiving donations to make it more special than just at a drop-off.</p>
<p><a href="http://thezenmom.com/wp-content/uploads/2012/05/IMG_0654.jpg"><img class="aligncenter size-full wp-image-3316" title="IMG_0654" src="http://thezenmom.com/wp-content/uploads/2012/05/IMG_0654.jpg" alt="" width="4272" height="2848" /></a></p>
<p>If you are considering a no gift birthday party, here is a great site I found Birthdays Without Pressure that offers <a href="http://www.cehd.umn.edu/fsos/projects/birthdays/parents.asp" target="_blank">alternative</a> ideas.</p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/18/no-gift-birthday-party-ideas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hilarious Video-When Your Love Of Pinterest Goes A Little Too Far!</title>
		<link>http://thezenmom.com/2012/05/16/hilarious-video-when-your-love-of-pinterest-goes-a-little-too-far/</link>
		<comments>http://thezenmom.com/2012/05/16/hilarious-video-when-your-love-of-pinterest-goes-a-little-too-far/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:29:56 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Comediva]]></category>
		<category><![CDATA[Erika Cervantes]]></category>
		<category><![CDATA[Hilarious Video]]></category>
		<category><![CDATA[Pinsanity]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[Pinterest Video]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3355</guid>
		<description><![CDATA[If you&#8217;re stuck in a mid week blah and need a little laugh.  You need to check this out!    It is hilarious!  Like!  Repin!  :) OMG! Super Cray&#8230;right?   This is just one of the videos on Comediva a &#8230; <a href="http://thezenmom.com/2012/05/16/hilarious-video-when-your-love-of-pinterest-goes-a-little-too-far/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re stuck in a mid week blah and need a little laugh.  You need to check this out!    It is hilarious!  Like!  Repin!  :)<br />
<iframe src="http://www.youtube.com/embed/Z7m9BdeP0cc?rel=0" frameborder="0" width="500" height="315"></iframe><br />
OMG! Super Cray&#8230;right?   <img src='http://thezenmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This is just one of the videos on <a href="http://comediva.com" target="_blank">Comediva</a> a comedy site that showcases original video and editorial content for women. Think &#8220;Funny or Die&#8221; for women.  I discovered the site after meeting the founder Erika Cervantes last week. She&#8217;s super cool and funny, just like the site.  I can&#8217;t wait for more videos.</p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/16/hilarious-video-when-your-love-of-pinterest-goes-a-little-too-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Motivator: The Secret To Success-Plant Your Seeds!</title>
		<link>http://thezenmom.com/2012/05/14/monday-motivator-the-secret-to-success-plant-your-seeds/</link>
		<comments>http://thezenmom.com/2012/05/14/monday-motivator-the-secret-to-success-plant-your-seeds/#comments</comments>
		<pubDate>Mon, 14 May 2012 06:02:20 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Zenspiration]]></category>
		<category><![CDATA[Count Me In]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Isisara Bey]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[Plant Seeds of Success]]></category>
		<category><![CDATA[Success in Business]]></category>
		<category><![CDATA[Take Action]]></category>
		<category><![CDATA[The Secret to Success]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3347</guid>
		<description><![CDATA[&#160; I went to the Count Me In Urban Rebound conference on Friday.  I met some amazing entrepreneurs with vision, passion and drive.  I have a lot of insights to share, but today I wanted to focus on the opening &#8230; <a href="http://thezenmom.com/2012/05/14/monday-motivator-the-secret-to-success-plant-your-seeds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://thezenmom.com/wp-content/uploads/2012/05/photo-41.jpg"><img class="aligncenter size-full wp-image-3350" title="photo-41" src="http://thezenmom.com/wp-content/uploads/2012/05/photo-41-e1336975153230.jpg" alt="" width="2448" height="3264" /></a>I went to the Count Me In Urban Rebound conference on Friday.  I met some amazing entrepreneurs with vision, passion and drive.  I have a lot of insights to share, but today I wanted to focus on the opening remarks by Journey Agent Isisara Bey and share some of her thoughts.</p>
<p><em>&#8220;We must plant seeds before we can harvest!&#8221; -Isisara Bey</em></p>
<p>Sounds logical right, so why is it so hard for us sometimes to be patient or to see what we are doing is actually making an impact.  In our &#8220;I must have it now&#8221; society sometimes it&#8217;s difficult to see the harvest because it hasn&#8217;t come soon enough.    For your children what you do now is building them for the future.  If you are building a business, as you know success doesn&#8217;t come overnight, but when it does come time to harvest it will come back in multiples.  Trust yourself and the seeds you have planted and continue to cultivate it.  Appreciate what you have accomplished, give it time and be ready for the harvest.</p>
<p>On the same thought, you must also take action to see any result.  Dreaming is good, but action is better.  Do something. Plant a seed and watch your dreams take root and grow.</p>
<p>What seed are you going to plant today?  What is your intention?</p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/14/monday-motivator-the-secret-to-success-plant-your-seeds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Do Moms REALLY Want For Mother&#8217;s Day?</title>
		<link>http://thezenmom.com/2012/05/12/what-do-moms-really-want-for-mothers-day/</link>
		<comments>http://thezenmom.com/2012/05/12/what-do-moms-really-want-for-mothers-day/#comments</comments>
		<pubDate>Sat, 12 May 2012 08:49:40 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Angela Chee Videos]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[Lifetime Moms Video]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[What Moms Really Want]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3338</guid>
		<description><![CDATA[Happy Mother&#8217;s Day weekend!  Even though the day is supposed to be about us, moms don&#8217;t always ask for what they want.  So what do moms REALLY want for Mother&#8217;s Day.  We headed to the playground to find out! Here&#8217;s &#8230; <a href="http://thezenmom.com/2012/05/12/what-do-moms-really-want-for-mothers-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Happy Mother&#8217;s Day weekend!  Even though the day is supposed to be about us, moms don&#8217;t always ask for what they want.  So what do moms REALLY want for Mother&#8217;s Day.  We headed to the playground to find out! Here&#8217;s my recent video from Lifetime Moms.</p>
<p><object id="flashObj" width="480" height="270" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashVars" value="videoId=1632690206001&amp;linkBaseURL=http%3A%2F%2Fwww.lifetimemoms.com%2Fwhat-moms-really-want-mothers-day-video&amp;playerID=909649754001&amp;playerKey=AQ~~,AAAA0vRgNXE~,UShej-15v-0W4dupqMhG2U6XpXCEWl45&amp;domain=embed&amp;dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&amp;isUI=1" /><param name="flashvars" value="videoId=1632690206001&amp;linkBaseURL=http%3A%2F%2Fwww.lifetimemoms.com%2Fwhat-moms-really-want-mothers-day-video&amp;playerID=909649754001&amp;playerKey=AQ~~,AAAA0vRgNXE~,UShej-15v-0W4dupqMhG2U6XpXCEWl45&amp;domain=embed&amp;dynamicStreaming=true" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="swliveconnect" value="true" /><param name="pluginspage" value="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" /><embed id="flashObj" width="480" height="270" type="application/x-shockwave-flash" src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&amp;isUI=1" flashVars="videoId=1632690206001&amp;linkBaseURL=http%3A%2F%2Fwww.lifetimemoms.com%2Fwhat-moms-really-want-mothers-day-video&amp;playerID=909649754001&amp;playerKey=AQ~~,AAAA0vRgNXE~,UShej-15v-0W4dupqMhG2U6XpXCEWl45&amp;domain=embed&amp;dynamicStreaming=true" base="http://admin.brightcove.com" seamlesstabbing="false" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" flashvars="videoId=1632690206001&amp;linkBaseURL=http%3A%2F%2Fwww.lifetimemoms.com%2Fwhat-moms-really-want-mothers-day-video&amp;playerID=909649754001&amp;playerKey=AQ~~,AAAA0vRgNXE~,UShej-15v-0W4dupqMhG2U6XpXCEWl45&amp;domain=embed&amp;dynamicStreaming=true" allowfullscreen="true" allowscriptaccess="always" swliveconnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/12/what-do-moms-really-want-for-mothers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zen Mom in The Balanced Mom Magazine</title>
		<link>http://thezenmom.com/2012/05/09/the-zen-mom-in-the-balanced-mom-magazine/</link>
		<comments>http://thezenmom.com/2012/05/09/the-zen-mom-in-the-balanced-mom-magazine/#comments</comments>
		<pubDate>Wed, 09 May 2012 07:38:46 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Zenspiration]]></category>
		<category><![CDATA[Zenspirational Women]]></category>
		<category><![CDATA[Angela Chee]]></category>
		<category><![CDATA[Clay Nichols]]></category>
		<category><![CDATA[Dad Labs]]></category>
		<category><![CDATA[How to Be a Walking Momtra]]></category>
		<category><![CDATA[Magazine Cover]]></category>
		<category><![CDATA[Michelle Ghilotti]]></category>
		<category><![CDATA[National Association of Balanced Moms]]></category>
		<category><![CDATA[The Zen Mom Press]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3277</guid>
		<description><![CDATA[ I&#8217;m honored to be the cover story for The Balanced Mom Magazine Summer 2012 issue.  It was fun to be on the other side of the interview.   We talked about the journey to make it in TV News, my upbringing, &#8230; <a href="http://thezenmom.com/2012/05/09/the-zen-mom-in-the-balanced-mom-magazine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thezenmom.com/wp-content/uploads/2011/07/angela_cover.png"><img class="aligncenter size-large wp-image-3284" title="angela_cover" src="http://thezenmom.com/wp-content/uploads/2011/07/angela_cover-423x550.png" alt="" width="423" height="550" /></a> I&#8217;m honored to be the cover story for The Balanced Mom Magazine <a href="http://www.nafbm.org/wp-content/plugins/page-flip-image-gallery/popup.php?book_id=9" target="_blank">Summer 2012 issue</a>.  It was fun to be on the other side of the interview.   We talked about the journey to make it in TV News, my upbringing, achieving your goals, mom guilt and my life now as an entrepreneur and mother of 2.    Click <a href="http://thezenmom.com/wp-content/uploads/2011/07/angela-chee1.pdf" target="_blank">here </a>for the full article.</p>
<p>The magazine is published by the <a href="http://www.nafbm.org/" target="_blank">National Association of Balanced Moms</a>.  It&#8217;s a great organization that helps moms stay inspired by providing resources, networking and events.    This issue also features some great uplifting and informative articles featuring mompreneur Michelle Ghilotti of <a href="http://howtobeawalkingmomtra.wordpress.com/" target="_blank">How To Be A Walking Momtra</a>, as she talks about branding, starting a business and how she stays balanced,  Clay Nichols, founder of <a href="http://www.dadlabs.com/" target="_blank">DadLabs</a>-an online TV Network for Dads, and other stories on intentional parenting and spicing up your summertime space!</p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/09/the-zen-mom-in-the-balanced-mom-magazine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Media Training For Entrepreneurs: How To Pitch</title>
		<link>http://thezenmom.com/2012/05/08/media-training-for-entrepreneurs-how-to-pitch/</link>
		<comments>http://thezenmom.com/2012/05/08/media-training-for-entrepreneurs-how-to-pitch/#comments</comments>
		<pubDate>Tue, 08 May 2012 08:11:39 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Behind the Scenes]]></category>
		<category><![CDATA[How to Pitch]]></category>
		<category><![CDATA[Media Training]]></category>
		<category><![CDATA[Media Training for Entrepreneurs]]></category>
		<category><![CDATA[Urban Rebound]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3297</guid>
		<description><![CDATA[As a former news anchor/reporter I always get asked a lot of questions about how to get media coverage.  This Friday I will be helping entrepreneurs at The Urban Rebound Business Conference at the Skirball Center.  There&#8217;s still time to &#8230; <a href="http://thezenmom.com/2012/05/08/media-training-for-entrepreneurs-how-to-pitch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thezenmom.com/wp-content/uploads/2012/05/IMG_6795.jpg"><img class="aligncenter size-large wp-image-3298" title="IMG_6795" src="http://thezenmom.com/wp-content/uploads/2012/05/IMG_6795-550x366.jpg" alt="" width="550" height="366" /></a>As a former news anchor/reporter I always get asked a lot of questions about how to get media coverage.  This Friday I will be helping entrepreneurs at <a href="http://www.makemineamillion.org/story/Urban-Rebound-Los-Angeles" target="_blank">The Urban Rebound Business Conference</a> at the Skirball Center.  There&#8217;s still time to register.  The conference inspired me to share some media training tips from my workshops and coaching.</p>
<p>You’ve worked hard to build your company and your brand, but how do you get the “buzz” you need to propel your business to the next level?  And how do you make sure the “buzz” is promoting the right message?</p>
<p>Whether you get news coverage depends on how you pitch your story. While there is no one right way to convey your message, there are ways to help make sure you are heard.</p>
<ul>
<li> <strong>Make sure you have the right contact</strong>. You don’t want to leave a message on a general voicemail box. Find someone you can pitch. It can be a reporter, an assignment editor, or a producer.</li>
</ul>
<ul>
<li><strong>Find out how your contact likes to receive a pitch. </strong>Do they prefer contact by phone, e-mail, or fax? Sometimes a story pitch can get lost in the shuffle, if it is not delivered the right way.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong>Know your hook. </strong>Create a tie-in with your service or product with a newsworthy story.  Ask yourself, why would anyone care about the story? What makes the story interesting? Why would a producer/editor want this story in their show or column? Find a legitimate connection to a hot topic and you can increase your chances of getting coverage.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong>Provide resources. </strong>Make the reporter&#8217;s/producer&#8217;s job easy. It’s not enough to give a story idea; you also need to help the them tell the story. Offer to supply the reporter with background information, interviews, sources, video/photo opportunities.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li> <strong>Know the right time and show to pitch. </strong>What type of story is it? Who does it appeal to? A light feature may do better on the weekends when the media outlet is short on stories. Harder news stories are for the evening news. Mid-day news may be good for health, senior, and women’s issues.  Morning News is good for live interviews.</li>
</ul>
<div>Next time we&#8217;ll tackle what to do before, during and after an interview.</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/08/media-training-for-entrepreneurs-how-to-pitch/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>When Zen Meets Fab! Ep. #3: Mother&#8217;s Day Spreecast with Andrea Fellman-Savvy Sassy Moms</title>
		<link>http://thezenmom.com/2012/05/02/when-zen-meets-fab-mothers-day-spreecast-with-andrea-fellman-savvy-sassy-moms/</link>
		<comments>http://thezenmom.com/2012/05/02/when-zen-meets-fab-mothers-day-spreecast-with-andrea-fellman-savvy-sassy-moms/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:32:44 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Angela Chee Videos]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spreecast]]></category>
		<category><![CDATA[The Zen Mom TV]]></category>
		<category><![CDATA[Andrea Fellman]]></category>
		<category><![CDATA[Bump Month]]></category>
		<category><![CDATA[Jill Simonian]]></category>
		<category><![CDATA[Mother's Day Show]]></category>
		<category><![CDATA[Pregnancy Awareness Month]]></category>
		<category><![CDATA[Savvy Sassy Moms]]></category>
		<category><![CDATA[The Fab Mom]]></category>
		<category><![CDATA[Wine Yolk]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3251</guid>
		<description><![CDATA[&#8220;A mother is not a person to just lean upon, but a person to make leaning unnecessary.&#8221; Mother&#8217;s Day is just around the corner so today&#8217;s Spreecast was in honor of all Moms.   Jill and I were super excited &#8230; <a href="http://thezenmom.com/2012/05/02/when-zen-meets-fab-mothers-day-spreecast-with-andrea-fellman-savvy-sassy-moms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;A mother is not a person to just lean upon, but a person to make leaning unnecessary.&#8221;</p>
<p><a href="http://thezenmom.com/2012/05/02/when-zen-meets-fab-mothers-day-spreecast-with-andrea-fellman-savvy-sassy-moms/images-13/" rel="attachment wp-att-3254"><img class="aligncenter size-full wp-image-3254" title="images" src="http://thezenmom.com/wp-content/uploads/2012/05/images.jpeg" alt="" width="97" height="146" /></a>Mother&#8217;s Day is just around the corner so today&#8217;s Spreecast was in honor of all Moms.   Jill and I were super excited to have Andrea Fellman of <a href="http://www.savvysassymoms.com" target="_blank">SavvySassyMoms</a> join us!  Tune in to find out about <a href="http://www.pregnancyawarenessmonth.com" target="_blank">Pregnancy Awareness Month</a> events across the country and a <a href="http://pregnancyawareness.com/events/2012-events/" target="_blank">fab free event in LA</a> this Sunday.  Also we chat about what moms really want for Mother&#8217;s Day, Ricki Lake&#8217;s New Talk Show and <a href="https://www.facebook.com/friendsofricki?ref=ts" target="_blank">Social Media  Community</a>, and how Andrea stays Savvy and Sassy.  Make sure you tune in to the end too where we share some fab and funny finds.  We&#8217;ll show you how you can keep your boobies in at the beach and how you can stay hands free and still have a glass of wine at your next party!</p>
<p><iframe id="spreecast-player" src="http://www.spreecast.com/events/when-zen-meets-fab-wangela-and-jill-3/embed-medium-520" frameborder="0" width="520" height="460"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/02/when-zen-meets-fab-mothers-day-spreecast-with-andrea-fellman-savvy-sassy-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Green!-My Favorite Kale Recipe And The Secret To Perfect Broccoli</title>
		<link>http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/</link>
		<comments>http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/#comments</comments>
		<pubDate>Wed, 02 May 2012 03:37:04 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asian Kale]]></category>
		<category><![CDATA[Broccoli Recipes]]></category>
		<category><![CDATA[Coral Tree Farms]]></category>
		<category><![CDATA[Green veggie recipes]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Kale Recipes]]></category>
		<category><![CDATA[Roasted Broccoli]]></category>
		<category><![CDATA[Stir-fry]]></category>
		<category><![CDATA[Stir-fry Kale]]></category>
		<category><![CDATA[Urban Farms]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3234</guid>
		<description><![CDATA[So after preschool today I was invited to a farm by one of the moms.  Yes, a farm with chickens and lots of fresh eggs and vegetables, but it was in a residential neighborhood-an urban farm in the heart of &#8230; <a href="http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/photo-37/" rel="attachment wp-att-3240"><img class="aligncenter size-full wp-image-3240" title="photo-37" src="http://thezenmom.com/wp-content/uploads/2012/05/photo-37.jpg" alt="" width="2050" height="2901" /></a>So after preschool today I was invited to a farm by one of the moms.  Yes, a farm with chickens and lots of fresh eggs and vegetables, but it was in a residential neighborhood-an urban farm in the heart of Encinitas-<a href="https://www.facebook.com/pages/Coral-Tree-Farm-Nursery/179602858743076?sk=info" target="_blank">Coral Tree Farms</a>-definitely a hidden oasis.  They are only open on Saturdays to the public, but today I was able to get some fresh organic veggies picked right from the field.</p>
<p><a href="http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/photo-35/" rel="attachment wp-att-3235"><img class="aligncenter size-full wp-image-3235" title="photo-35" src="http://thezenmom.com/wp-content/uploads/2012/05/photo-35-e1335927166367.jpg" alt="" width="2448" height="3264" /></a>Seeing all the fresh greens inspired me to go green for dinner.  And the fact that I&#8217;ve been indulging a bit too much these past few weeks didn&#8217;t hurt either.  So I thought I would share my favorite Kale recipe and a chef&#8217;s secret to the perfect roasted broccoli.</p>
<p><strong><a href="http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/photo-34/" rel="attachment wp-att-3238"><img class="aligncenter size-full wp-image-3238" title="photo-34" src="http://thezenmom.com/wp-content/uploads/2012/05/photo-34-e1335928916493.jpg" alt="" width="2448" height="3264" /></a>Asian Stir-Fry Kale</strong></p>
<p>1 teaspoon vegetable oil<br />
1 garlic clove<br />
1/2 chopped onion<br />
1 bunch kale-cleaned and chopped<br />
Dash of sesame oil<br />
Dash of soy sauce or Bragg&#8217;s Amino Acids</p>
<p>A Wok works best, but other pans work as well. Start with a little oil and sautee garlic and onion until slightly carmelized.  Add chopped kale and then season with sesame oil and soy sauce.  Stir-fry for a few minutes until Kale is cooked, but still green and fresh.</p>
<p>Super simple and fast.  I love this recipe because it gives Kale a little twist.  Stir-frying brings out the natural sweetness of the Kale and so do the carmelized onions.</p>
<p><strong>Roasted Broccoli</strong></p>
<p><a href="http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/photo-36/" rel="attachment wp-att-3239"><img class="aligncenter size-full wp-image-3239" title="photo-36" src="http://thezenmom.com/wp-content/uploads/2012/05/photo-36-e1335929104125.jpg" alt="" width="2448" height="3264" /></a>I was at a dinner with a private chef this weekend and everyone was raving about the broccoli.   It was perfectly crunchy and flavorful.  We asked her. &#8220;What&#8217;s the secret. This is so good!&#8221;  She said, &#8221; 400 degrees for 10-15 minutes.   What? That&#8217;s it- amazing!</p>
<p>For my kids I usually steam it.  For me I usually stir-fry it, but I never thought about baking it.</p>
<p>Secret: Toss with olive oil, salt and pepper.  Roast 400 degrees for 10-15 minutes.</p>
<p>That&#8217;s it. The broccoli should be slightly browned on a few edges, but still green and crunchy.</p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/05/02/go-green-my-favorite-kale-recipe-and-the-secret-to-perfect-broccoli/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thank You, Mom! &#8220;Best Job&#8221;-A Must-see Moving Video</title>
		<link>http://thezenmom.com/2012/04/26/thank-you-mom-best-job-a-must-see-moving-video/</link>
		<comments>http://thezenmom.com/2012/04/26/thank-you-mom-best-job-a-must-see-moving-video/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:07:26 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Zenspiration]]></category>
		<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Best Job Video]]></category>
		<category><![CDATA[heartwarming video]]></category>
		<category><![CDATA[Mom Video]]></category>
		<category><![CDATA[P&G campaign]]></category>
		<category><![CDATA[Thank you mom]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3217</guid>
		<description><![CDATA[As moms, we all have good days and bad days, but it&#8217;s those intangible moments that make it all worth it.  We have the best job and the hardest job in the world.  This video from P &#38; G celebrates &#8230; <a href="http://thezenmom.com/2012/04/26/thank-you-mom-best-job-a-must-see-moving-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As moms, we all have good days and bad days, but it&#8217;s those intangible moments that make it all worth it.  We have the best job and the hardest job in the world.  This video from P &amp; G celebrates moms and the road to the 2012 Olympics.  It captures those universal priceless mom moments  and leaves you with heartwarming tears.  Warning-grab some tissues!<iframe src="http://www.youtube.com/embed/FMunV1Y4X2o?rel=0" frameborder="0" width="500" height="315"></iframe></p>
<p id=""> &#8221;Best Job,&#8221; celebrates the role moms play in raising Olympians and in raising great kids. Award-winning director Alejandro Gonzalez Inarritu to created the film, which was shot on four continents and features local actors and athletes from each location&#8211;London, Rio de Janeiro, Los Angeles and Beijing.</p>
<p id="">As a part of the P&amp;G Thank You Mom promotion, P&amp;G has committed to raise $5 million to support local youth sports programs in many countries, through a portion of sales and donations.  Every time the video is shared on Facebook, P&amp;G will donate $1 to KidSport(TM) Canada, allowing Canadians to raise an additional $50,000 for the organization.</p>
<p id="">To share your own Thank You Mom message you can go to their <a href="https://www.facebook.com/thankyoumom" target="_blank">Thank-You Mom page on Facebook.</a></p>
<p id=""><em>*TZM was not paid for this post.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/04/26/thank-you-mom-best-job-a-must-see-moving-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wordless Wednesday: New Discoveries</title>
		<link>http://thezenmom.com/2012/04/25/wordless-wednesday-new-discoveries/</link>
		<comments>http://thezenmom.com/2012/04/25/wordless-wednesday-new-discoveries/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:18:55 +0000</pubDate>
		<dc:creator>zenmom</dc:creator>
				<category><![CDATA[Wordless Wednesday]]></category>
		<category><![CDATA[Zenspiration]]></category>
		<category><![CDATA[breathtaking landscapes]]></category>
		<category><![CDATA[Cappadocia]]></category>
		<category><![CDATA[discovery quotes]]></category>
		<category><![CDATA[hot air ballooning]]></category>
		<category><![CDATA[Turkey travel]]></category>
		<category><![CDATA[Wordless wednesday]]></category>

		<guid isPermaLink="false">http://thezenmom.com/?p=3204</guid>
		<description><![CDATA[“Discovery consists in seeing what everyone else has seen and thinking what no one else has thought.” -Albert Szent-GyorgyiThis is not the moon, but a view from a hot air balloon at sunrise over Cappadocia-with it volcanic landscape carved by &#8230; <a href="http://thezenmom.com/2012/04/25/wordless-wednesday-new-discoveries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<table width="100%" cellspacing="0">
<tbody>
<tr>
<td colspan="2"><span><a href="http://thezenmom.com/2012/04/25/wordless-wednesday-new-discoveries/photo-31/" rel="attachment wp-att-3205"><img class="aligncenter size-full wp-image-3205" title="photo-31" src="http://thezenmom.com/wp-content/uploads/2012/04/photo-31.jpg" alt="" width="2048" height="1456" /></a>“Discovery consists in seeing what everyone else has seen and thinking what no one else has thought.” -Albert Szent-Gyorgyi</span>This is not the moon, but a view from a hot air balloon at sunrise over Cappadocia-with it volcanic landscape carved by nature.  I just returned from Turkey, I&#8217;ll share more of my discoveries later, but today I wanted to share this captivating image which made me pause and appreciate true natural beauty and life in general.  Happy Wednesday!</p>
<p>&nbsp;</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://thezenmom.com/2012/04/25/wordless-wednesday-new-discoveries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

