Healthy Halloween Treat: Pumpkin Pancakes

Oct
23
2013

Halloween is all about the kids and all about the treats, but with the trick or treating, the parties, the sweets can get a little overwhelming.  If you’re looking for a healthy festive treat-how about pumpkin pancakes?  My kids love … Continue reading

The Zen Mom TV: PMS Healthy Smoothie Recipe

May
13
2013

I love smoothies. It’s a great quick and easy way to get a healthy start to your day or as an afternoon pick me up. Here’s a tasty smoothie recipe that may also help with PMS symptoms.

The Zen Mom TV: Quick Yoga Move For Good Posture

Apr
15
2013

Feeling a little slouchy this Monday? Is that even a word?  Anyways if you’ve been working at your computer or feeling a little blah today.  Try this quick yoga move to help get your energy moving.   This quick easy … Continue reading

The Zen Mom TV: 5 Superfoods To Add To Your Diet

Apr
08
2013

What exactly are superfoods and what are simple ways to  incorporate them into your diet?   Here’s my latest video from Lifetime Moms that shows you some of my favorites. 1. Spinach-Here’s a my recipe for Spinach Blueberry Muffins 2. … Continue reading

The Zen Mom TV: Stir-Fry Asian Kale Recipe

Mar
25
2013

You know I love kale.  It’s a great superfood and packed with Iron, Vitamin A, C, K, calcium and more. I’ve shared my Stir-fry Asian Kale recipe before, but thought you might like to see how quickly you can whip it together … Continue reading

The Zen Mom TV: Energy Boosting Yoga Move

Feb
26
2013

As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home?   I shot a series of Zen videos with Lifetime … Continue reading

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