Halloween is all about the kids and all about the treats, but with the trick or treating, the parties, the sweets can get a little overwhelming. If you’re looking for a healthy festive treat-how about pumpkin pancakes? My kids love … Continue reading
Been busy packing lunches for back to school? Don’t forget about you. Here’s a simple superfood trail mix you can make in bulk. It’s a healthy treat that can keep you energized. Throw some in your bag or purse or … Continue reading
Hope you had a great Father’s Day weekend. Have you caught up from the end of school year craziness yet? If you’re like me you’re probably a bit worn out. I haven’t been working out as much and it’s time … Continue reading
I love my wok, but it’s not just for stir-frying. You can use it for breakfast too. Here’s how to make a easy cheesy non-stick omelette in less than a minute. Now that’s zen!
I love smoothies. It’s a great quick and easy way to get a healthy start to your day or as an afternoon pick me up. Here’s a tasty smoothie recipe that may also help with PMS symptoms.
Feeling a little slouchy this Monday? Is that even a word? Anyways if you’ve been working at your computer or feeling a little blah today. Try this quick yoga move to help get your energy moving. This quick easy … Continue reading
What exactly are superfoods and what are simple ways to incorporate them into your diet? Here’s my latest video from Lifetime Moms that shows you some of my favorites. 1. Spinach-Here’s a my recipe for Spinach Blueberry Muffins 2. … Continue reading
You know I love kale. It’s a great superfood and packed with Iron, Vitamin A, C, K, calcium and more. I’ve shared my Stir-fry Asian Kale recipe before, but thought you might like to see how quickly you can whip it together … Continue reading
As a busy mom, you may not always have time to do a full yoga class. But how about just a few simple moves? Stacy Mc Carthy, creator of Busy Mom Yoga will show us how. Did you know that … Continue reading
As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of Zen videos with Lifetime … Continue reading