Zenspirational Woman: Meet Nicole Townend “Teddy Needs A Bath” Creator

“This too shall pass. It’s what I always say to myself when something seems really bad in the moment.” -Nicole Townend Nicole Townend is a mother, entrepreneur, and creator of Teddy Needs a Bath- The first wash and dry bag … Continue reading

Book Preview: Mama Never Told Me…..

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What is it about pregnancy and motherhood that makes people say whatever they want or feel like they have to give you advice?   If you made a list of every inappropriate or random silly comment you heard you it … Continue reading

The Chopra Center: Primordial Sound Meditation Weekend

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It’s been 21 days since I started practicing daily meditation.  So why does 21 days matter, well supposedly studies have shown it takes 21 days of consistent behavior to change a habit or create a new one.   So I … Continue reading

Giveaway: E-Mealz-Making Mealtime More Zen!

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    I’m a total list maker.  I make a list for everything, except when it comes to grocery shopping. I do jot down some items, especially when I’m out of them, but for the most part I like go … Continue reading

Gaiam TV Giveaway: Now You Can Stay Zen On Your Schedule!

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Imagine having access to inspiration and guidance from Deepak Chopra, the Dalai Lama to yoga master Rodney Yee and celebrity trainer Jillian Michaels anytime you wanted.  Now you can with Gaiam TV.  I’ve always loved Gaiam for their yoga and … Continue reading

Holiday Treat Recipe and Giveaway: Peppermint Mocha Brownies

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Who doesn’t love holiday treats?  It’s not always the healthiest time of the year, but it’s so much fun!  There are dinners, parties, cookie exchanges always something delicious to tempt you.  While my favorite desserts are classic cheesecake and good … Continue reading

Zenspirational Women: Meet Kristin Ahmer, Founder of Sili Squeeze

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What would you do if you had a near death experience?  Would it change the way you live your life?  Or are you living the life you want right now? Kristin Ahmer, founder of Sili Squeeze is now a healthy mother … Continue reading

Mom Incorporated: A Guide to Business and Baby

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Before I had kids I based my business decisions on what was good for my career, now that I’m a mom, there’s a lot more to consider.  What is good for my kids? My family? Navigating the career waters while … Continue reading

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