Getting Back To Meditation!


Is it wrong to be angry after meditating?  Okay I wasn’t angry from meditation I was frustrated because I was interrupted.  My daughter is going through her terrible twos and her sleep patterns are shifting.  She is going to bed … Continue reading

Moms Guide To A Stress-free Summer: 5 Tips To Stay Zen!!


Summer is supposed to be fun, but sometimes you may forget to relax.  The kids are out of school-you may have too much to do or not enough to do to keep them busy. It can get a little overwhelming.  … Continue reading

The Chopra Center: Primordial Sound Meditation Weekend


This gallery contains 4 photos.

It’s been 21 days since I started practicing daily meditation.  So why does 21 days matter, well supposedly studies have shown it takes 21 days of consistent behavior to change a habit or create a new one.   So I … Continue reading

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