Mother-Daughter Yoga- 3 Zen Poses You Can Do At Home

Sep
03
2013

Have you caught up from the back to school rush yet?  I’m definitely looking forward to a yoga class and some “zen” time.  But did you know yoga can also be a bonding time for you and your children?  TZM … Continue reading

The Zen Mom TV: Quick Yoga Move For Good Posture

Apr
15
2013

Feeling a little slouchy this Monday? Is that even a word?  Anyways if you’ve been working at your computer or feeling a little blah today.  Try this quick yoga move to help get your energy moving.   This quick easy … Continue reading

Yoga For Kids: Hope For The Future or Religious Indoctrination?

Oct
26
2012

Some parents in Encinitas are upset!  So upset that they may sue the school district. Why? Because of Yoga!  Yes, Yoga. A group of parents are threatening to sue the Encinitas Union School District if they don’t stop the free … Continue reading

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