The Fiercely Zen Mom: 5 Self Defense Tips To Keep You and Your Family Safe


When I was single I took a self-defense course.  Now that I’m a mom I haven’t thought as much about it, but it’s even more important than ever to be aware and be able to protect yourself and your family. … Continue reading

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About Jennifer Cassetta

Jennifer Cassetta is a fitness, nutrition and self-defense expert and creator of the Stillettos and Self-defense DVD. She spent 10 years in NYC training in HapKiDo and later earned her 3rd degree black belt. During this time she grew her practice as a certified personal trainer, a holistic health coach (Institute for Integrative Nutrition) and graduated with a Master’s degree in nutrition. Her clients include celebrities, royalty, corporations, and CEOs.

On the Move


It’s what moms like to be proud of, yet the day they dread.  The moment your baby is mobile and won’t stay where you leave them.   Days of watching them lay or play peacefully by themselves is over once … Continue reading

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