Mother-Daughter Yoga- 3 Zen Poses You Can Do At Home

Sep
03
2013

Have you caught up from the back to school rush yet?  I’m definitely looking forward to a yoga class and some “zen” time.  But did you know yoga can also be a bonding time for you and your children?  TZM … Continue reading

The Zen Secret To Optimal Health: The 3 B’s

Jan
23
2013

What’s the secret to optimal health? Here’s an easy formula to get you & keep you on track. It’s the three “B” way to keep you performing at your very best from both the inside and outside. So, what are … Continue reading

Mindful Eating: 5 Tips To A More Zen Diet

Jan
11
2013

As we start of 2013, eating better is always on people’s minds, but what about more subtle changes like not only changing what you eat, but how you eat it.  As a mom, when’s the last time you actually at … Continue reading

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About Stacy McCarthy

Creator of Busy Mom Yoga and Author of Transformational Teaching Through Yoga Adjustments. Stacy teaches personal transformation and yoga worldwide. Her methods address the physical, mental and spiritual aspects of life. She has taught tens of thousands of students and trained several hundred teachers. You can access her work on SpiroFit as well as her DVDs and Trainings. www.yoganamastcy.com.

Review: Detox Lounge Juice Cleanse

Sep
14
2012

Summer indulgence and a sluggish body inspired me to get back on track with healthy eating.   Over the summer I had a few too many foodie meals and scoops of ice cream and not enough veggies. You know I’m a … Continue reading

Getting Back To Meditation!

Jul
11
2012

Is it wrong to be angry after meditating?  Okay I wasn’t angry from meditation I was frustrated because I was interrupted.  My daughter is going through her terrible twos and her sleep patterns are shifting.  She is going to bed … Continue reading

5 Super Cold Busters For The Entire Family!

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When one of my kids seems like they have a cold coming on I try to pump up their diet with some super cold busters!   It’s that time of year where when one person gets “it” whatever “it” is, … Continue reading

Homemade Baby Food

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You may be thinking don”t I have enough to do as a mom? who has time to make baby food? Well now that I”ve done it, its actually not that bad.   Plus, what could be better than fresh organic … Continue reading

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