Summer is almost here! Feeling a bit blah when it comes to your diet? So how do you get your zen back? Think you can’t get back on track or don’t have the time? Guest Contributor Certified Health Coach Sara … Continue reading
What’s the secret to optimal health? Here’s an easy formula to get you & keep you on track. It’s the three “B” way to keep you performing at your very best from both the inside and outside. So, what are … Continue reading
As we start of 2013, eating better is always on people’s minds, but what about more subtle changes like not only changing what you eat, but how you eat it. As a mom, when’s the last time you actually at … Continue reading
Summer indulgence and a sluggish body inspired me to get back on track with healthy eating. Over the summer I had a few too many foodie meals and scoops of ice cream and not enough veggies. You know I’m a … Continue reading
Is it wrong to be angry after meditating? Okay I wasn’t angry from meditation I was frustrated because I was interrupted. My daughter is going through her terrible twos and her sleep patterns are shifting. She is going to bed … Continue reading
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When one of my kids seems like they have a cold coming on I try to pump up their diet with some super cold busters! It’s that time of year where when one person gets “it” whatever “it” is, … Continue reading
So what kind of mom are you? Do you let your child pick things off the floor and eat dirt because that’s what kids are supposed to do? or Do you chase your baby around making sure they don’t lick … Continue reading
Helping your toothless child brush his teeth Is it too early to start brushing your teeth, if you don’t have any? No. But moms have enough to do and if wiping your baby’s gums after each meal doesn’t seem … Continue reading
You may be thinking don’t I have enough to do as a mom? who has time to make baby food? Well now that I’ve done it, its actually not that bad. Plus, what could be better than fresh organic … Continue reading
So tonight was girls night out! I was celebrating my birthday-martini, dinner, cheesecake yum. But I must say the highlight at the end of my evening was going to Ralphs to buy something my baby needed for the morning…PRUNE JUICE. … Continue reading
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