Review: Detox Lounge Juice Cleanse

Sep
14
2012

Summer indulgence and a sluggish body inspired me to get back on track with healthy eating.   Over the summer I had a few too many foodie meals and scoops of ice cream and not enough veggies. You know I’m a … Continue reading

Yoga For Hope: A Magical Morning Of Yoga

Jul
18
2012

I love being active and supporting a good cause, but most events are usually centered around some sort of walk/run.  If you know me, you know I’m not much of a runner :), that’s why I’m super excited for an event … Continue reading

Ritual Cleanse Review and Coupon Code!

May
23
2012

I used to think people who did juice fasts, cleanses whatever you want to call them were crazy.  I love food, how can I not eat for 3 or 5 days?  I believe in moderation, but I also believe in … Continue reading

The Chopra Center: Primordial Sound Meditation Weekend

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It’s been 21 days since I started practicing daily meditation.  So why does 21 days matter, well supposedly studies have shown it takes 21 days of consistent behavior to change a habit or create a new one.   So I … Continue reading

5 Super Cold Busters For The Entire Family!

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When one of my kids seems like they have a cold coming on I try to pump up their diet with some super cold busters!   It’s that time of year where when one person gets “it” whatever “it” is, … Continue reading

Project Zen: Motherhood and Meditation

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“Sometimes the most important thing in a whole day is the rest we take between two deep breaths — Etty Hillesum  I know my blog is The Zen Mom, but being zen doesn’t come naturally for me. I’d like to … Continue reading

Monday Motivator: Getting Over The Thanksgiving Hangover and Staying Zen For The Holidays

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Anyone else have a Thanksgiving hangover like me?  Whether you had too much food, too much family, too much not working out, or too much shopping, it’s easy to feel a little less than zen over the holidays.  I had … Continue reading

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