Tropical Green Smoothie Recipe-Take A Breakfast Vacation

Jan
20
2014

Two weeks ago I did a 3 day juice cleanse to detox and refresh from the holiday munchies.  I’ve been eating pretty healthy, but had a crazy sweet tooth from all the holiday treats and needed to do something to … Continue reading

Food: Zen Protein Bites

Nov
18
2013

Both my teen yoga and mother-daughter yoga workshops have one common denominator: the girls love to eat!  When I mention the word “snack,” faces light up, eyes widen, and excitement fills the studio!  I love to promote healthy habits in … Continue reading

Food: Homemade Waffles With No Mixing Required

Oct
01
2013

Guest contributor, Sarah O’Toole is the Co-founder of CookingWithCSA.Com where she helps busy moms get the entire family on the healthy eating wagon. While teaching children’s cooking classes in San Diego schools, Sarah discovered that kids will eat kale and … Continue reading

The Zen Mom TV: PMS Healthy Smoothie Recipe

May
13
2013

I love smoothies. It’s a great quick and easy way to get a healthy start to your day or as an afternoon pick me up. Here’s a tasty smoothie recipe that may also help with PMS symptoms.

The Zen Mom TV: 5 Superfoods To Add To Your Diet

Apr
08
2013

What exactly are superfoods and what are simple ways to  incorporate them into your diet?   Here’s my latest video from Lifetime Moms that shows you some of my favorites. 1. Spinach-Here’s a my recipe for Spinach Blueberry Muffins 2. … Continue reading

The Zen Secret To Optimal Health: The 3 B’s

Jan
23
2013

What’s the secret to optimal health? Here’s an easy formula to get you & keep you on track. It’s the three “B” way to keep you performing at your very best from both the inside and outside. So, what are … Continue reading

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