The Chopra Center: Primordial Sound Meditation Weekend

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It’s been 21 days since I started practicing daily meditation.  So why does 21 days matter, well supposedly studies have shown it takes 21 days of consistent behavior to change a habit or create a new one.   So I … Continue reading

5 Super Cold Busters For The Entire Family!

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When one of my kids seems like they have a cold coming on I try to pump up their diet with some super cold busters!   It’s that time of year where when one person gets “it” whatever “it” is, … Continue reading

Project Zen: Finding Stillness

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“Sometimes the most important thing in a whole day is the rest we take between two deep breaths — Etty Hillesum  I know my blog is The Zen Mom, but being zen doesn’t come naturally for me. I’d like to … Continue reading

Monday Motivator: Getting Over The Thanksgiving Hangover and Staying Zen For The Holidays

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Anyone else have a Thanksgiving hangover like me?  Whether you had too much food, too much family, too much not working out, or too much shopping, it’s easy to feel a little less than zen over the holidays.  I had … Continue reading

Making Baby Food!

Jul
15
2010

Beaba Babycook I just started feeding my 2nd solids. This baby food maker makes it a breeze.  It steams, purees, and reheats all-in-one, so no need to use several appliances which means less dishes. Even though I knew about it a … Continue reading

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