My kids love granola-it’s not only great as a cereal, but fun as a topping or on the go snack. And it’s easier to make then you think. Here’s my simple recipe for nut-free granola.
The Zen Mom TV: Easy Nut-Free Granola Recipe
Jun
03
2013
Category Archives: Recipes
The Zen Mom TV: PMS Healthy Smoothie Recipe
May
13
2013
I love smoothies. It’s a great quick and easy way to get a healthy start to your day or as an afternoon pick me up. Here’s a tasty smoothie recipe that may also help with PMS symptoms.
The Zen Mom TV: Stir-Fry Asian Kale Recipe
Mar
25
2013
You know I love kale. It’s a great superfood and packed with Iron, Vitamin A, C, K, calcium and more. I’ve shared my Stir-fry Asian Kale recipe before, but thought you might like to see how quickly you can whip it together … Continue reading
PMS Smoothie Recipe
Dec
05
2012
I just finished 2 days of shooting with Lifetime Moms. I created some great food recipes featuring everything from Superfoods to Wok Cooking that will run next year, but I wanted to share one today. A PMS Smoothie-yes, a PMS … Continue reading
Stir-fry Asian Kale Recipe
Nov
29
2012
Are you feeling a bit blah after Thanksgiving and sick of leftovers? Here’s a green pick me up and easy recipe to add to dinner- Asian Stir-fry Kale. I love kale in salads and juices, but my favorite is to … Continue reading
Quick and Healthy Pumpkin Pancakes
I make pumpkin pancakes all year round, but now that it’s Fall (Halloween) I thought I’d share my recipe. I love that pumpkin is super healthy, packed with Vitamin A and gives my kids a big serving of a … Continue reading
Go Green!-My Favorite Kale Recipe And The Secret To Perfect Broccoli
So after preschool today I was invited to a farm by one of the moms. Yes, a farm with chickens and lots of fresh eggs and vegetables, but it was in a residential neighborhood-an urban farm in the heart of … Continue reading
St. Patrick’s Day Treats: Fruit Rainbow and Green Muffins
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Fruit Rainbow With A Pot Of Gold What a cool idea! I first discovered it on Pinterest and thought Wow, I have to make that. So I tried it out for playdate. What a great way to present fruit. … Continue reading
Peru Part II: Peruvian Gastronomy and Recipes
Feb
23
2012
Peruvian Food is not that well known in the US, but it is gaining in popularity. It’s a wonderful mix of worldly flavors with Chinese, Spanish and Japanese influences, but their traditional staples are corn, chiles, potatoes (more than 3000 … Continue reading
5 Super Cold Busters For The Entire Family!
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When one of my kids seems like they have a cold coming on I try to pump up their diet with some super cold busters! It’s that time of year where when one person gets “it” whatever “it” is, … Continue reading
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