Two weeks ago I did a 3 day juice cleanse to detox and refresh from the holiday munchies. I’ve been eating pretty healthy, but had a crazy sweet tooth from all the holiday treats and needed to do something to … Continue reading
Both my teen yoga and mother-daughter yoga workshops have one common denominator: the girls love to eat! When I mention the word “snack,” faces light up, eyes widen, and excitement fills the studio! I love to promote healthy habits in … Continue reading
Halloween is all about the kids and all about the treats, but with the trick or treating, the parties, the sweets can get a little overwhelming. If you’re looking for a healthy festive treat-how about pumpkin pancakes? My kids love … Continue reading
Guest contributor, Sarah O’Toole is the Co-founder of CookingWithCSA.Com where she helps busy moms get the entire family on the healthy eating wagon. While teaching children’s cooking classes in San Diego schools, Sarah discovered that kids will eat kale and … Continue reading
My kids love granola-it’s not only great as a cereal, but fun as a topping or on the go snack. And it’s easier to make then you think. Here’s my simple recipe for nut-free granola.
I love smoothies. It’s a great quick and easy way to get a healthy start to your day or as an afternoon pick me up. Here’s a tasty smoothie recipe that may also help with PMS symptoms.
You know I love kale. It’s a great superfood and packed with Iron, Vitamin A, C, K, calcium and more. I’ve shared my Stir-fry Asian Kale recipe before, but thought you might like to see how quickly you can whip it together … Continue reading
I just finished 2 days of shooting with Lifetime Moms. I created some great food recipes featuring everything from Superfoods to Wok Cooking that will run next year, but I wanted to share one today. A PMS Smoothie-yes, a PMS … Continue reading
Are you feeling a bit blah after Thanksgiving and sick of leftovers? Here’s a green pick me up and easy recipe to add to dinner- Asian Stir-fry Kale. I love kale in salads and juices, but my favorite is to … Continue reading
I make pumpkin pancakes all year round, but now that it’s Fall (Halloween) I thought I’d share my recipe. I love that pumpkin is super healthy, packed with Vitamin A and gives my kids a big serving of a … Continue reading