Two weeks ago I did a 3 day juice cleanse to detox and refresh from the holiday munchies. I’ve been eating pretty healthy, but had a crazy sweet tooth from all the holiday treats and needed to do something to … Continue reading
Both my teen yoga and mother-daughter yoga workshops have one common denominator: the girls love to eat! When I mention the word “snack,” faces light up, eyes widen, and excitement fills the studio! I love to promote healthy habits in … Continue reading
Halloween is all about the kids and all about the treats, but with the trick or treating, the parties, the sweets can get a little overwhelming. If you’re looking for a healthy festive treat-how about pumpkin pancakes? My kids love … Continue reading
Guest contributor, Sarah O’Toole is the Co-founder of CookingWithCSA.Com where she helps busy moms get the entire family on the healthy eating wagon. While teaching children’s cooking classes in San Diego schools, Sarah discovered that kids will eat kale and … Continue reading
Been busy packing lunches for back to school? Don’t forget about you. Here’s a simple superfood trail mix you can make in bulk. It’s a healthy treat that can keep you energized. Throw some in your bag or purse or … Continue reading
My husband and I both turn 40 this year and we decided to have a joint party. While no one likes to get older, I think celebrating birthdays are important. For me it wasn’t just about the milestone age, it was … Continue reading
My kids love granola-it’s not only great as a cereal, but fun as a topping or on the go snack. And it’s easier to make then you think. Here’s my simple recipe for nut-free granola.
I love my wok, but it’s not just for stir-frying. You can use it for breakfast too. Here’s how to make a easy cheesy non-stick omelette in less than a minute. Now that’s zen!
I love smoothies. It’s a great quick and easy way to get a healthy start to your day or as an afternoon pick me up. Here’s a tasty smoothie recipe that may also help with PMS symptoms.
What exactly are superfoods and what are simple ways to incorporate them into your diet? Here’s my latest video from Lifetime Moms that shows you some of my favorites. 1. Spinach-Here’s a my recipe for Spinach Blueberry Muffins 2. … Continue reading