I love smoothies. It’s a great quick and easy way to get a healthy start to your day or as an afternoon pick me up. Here’s a tasty smoothie recipe that may also help with PMS symptoms.
Feeling a little slouchy this Monday? Is that even a word? Anyways if you’ve been working at your computer or feeling a little blah today. Try this quick yoga move to help get your energy moving. This quick easy … Continue reading
You know I love kale. It’s a great superfood and packed with Iron, Vitamin A, C, K, calcium and more. I’ve shared my Stir-fry Asian Kale recipe before, but thought you might like to see how quickly you can whip it together … Continue reading
As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of Zen videos with Lifetime … Continue reading
Can you believe it’s already Thanksgiving? While we all love a good home cooked meal, preparing a turkey can be a little stressful. So what’s the secret to staying zen? Going to someone else’s house. Just kidding-Or having a chef … Continue reading
While technology can be a little overwhelming sometimes, it can also make our lives easier from organizing the calendar to staying connected to our kids and to each other. Social media allows moms to share, collaborate, and even build our … Continue reading
You ready for back to school? Once you have everyone all geared up and ready to go, out the door and back on schedule, what are you looking forward to? I don’t know about you, but I’m excited for a … Continue reading
On Monday morning I had a great Back to School Segment at KUSI with Alexis Del Chiaro. They made a special announcement that morning-someone is expecting. :) No it wasn’t Alexis. The anchor and fellow UCSB alumni is a newlywed who … Continue reading