About Stacy McCarthy

Creator of Busy Mom Yoga and Author of Transformational Teaching Through Yoga Adjustments. Stacy teaches personal transformation and yoga worldwide. Her methods address the physical, mental and spiritual aspects of life. She has taught tens of thousands of students and trained several hundred teachers. You can access her work on SpiroFit as well as her DVDs and Trainings. www.yoganamastcy.com.

The Zen Secret To Optimal Health: The 3 B’s

Jan
23
2013

What’s the secret to optimal health? Here’s an easy formula to get you & keep you on track. It’s the three “B” way to keep you performing at your very best from both the inside and outside. So, what are … Continue reading

Mindful Eating: 5 Tips To A More Zen Diet

Jan
11
2013

As we start of 2013, eating better is always on people’s minds, but what about more subtle changes like not only changing what you eat, but how you eat it.  As a mom, when’s the last time you actually at … Continue reading

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About Stacy McCarthy

Creator of Busy Mom Yoga and Author of Transformational Teaching Through Yoga Adjustments. Stacy teaches personal transformation and yoga worldwide. Her methods address the physical, mental and spiritual aspects of life. She has taught tens of thousands of students and trained several hundred teachers. You can access her work on SpiroFit as well as her DVDs and Trainings. www.yoganamastcy.com.