Erica Rood

About Erica Rood

Erica Rood, M.A. Ed. is a registered yoga teacher and life coach for girls. She has over ten years teaching experience and is passionate supporting girls as they navigate the road of adolescence and pave their way to an empowered, successful adulthood! You can find her at and

Food: Zen Protein Bites


Both my teen yoga and mother-daughter yoga workshops have one common denominator: the girls love to eat!  When I mention the word “snack,” faces light up, eyes widen, and excitement fills the studio!  I love to promote healthy habits in … Continue reading

3 Tips and Action Steps To Motivate Your Child


Do you find yourself battling with an unmotivated child?  Now that the school year is under way, lazy summer days have been replaced by early mornings, long hours of school, and afternoons filled with sports and homework. Some kids welcome … Continue reading

Mother-Daughter Yoga- 3 Zen Poses You Can Do At Home


Have you caught up from the back to school rush yet?  I’m definitely looking forward to a yoga class and some “zen” time.  But did you know yoga can also be a bonding time for you and your children?  TZM … Continue reading

5 Ways To Bond With Your Child This Summer


By Erica Rood, M.A. Ed. With school stresses out of the way, the summer months provide a perfect opportunity for moms to enhance the bond with their children.  Check out these ideas for how to make summer a time of … Continue reading

Building Self-Esteem: 5 Ways To Find Your Daughter’s Spark


6 in 10 girls stop doing what they love because of their looks. But imagine a world where beauty is a source of confidence, not anxiety. A few weeks ago I was at the Mom 2.0 Summit where Dove launched … Continue reading

Six Ways To Build A Positive Self Esteem In Your Daughter


My daughter is only 3 and I see the way she admires princesses.  While I think it’s more about liking the dresses, on a deeper level I worry about the “princess thing” and try to teach her other important values. … Continue reading

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