The Zen Mom TV: Yoga Move For Lower Back Pain


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Hope you had a great Father’s Day weekend. Have you caught up from the end of school year craziness yet? If you’re like me you’re probably a bit worn out. I haven’t been working out as much and it’s time to get back on track!

Ever since I had children my lower back is just not the same and I need to remember to work out that part of my body as well. Here’s quick yoga move that’s great for lower back pain and helps with your posture too. It’s supported bridge pose. It’s a great quick move to start off the day or when ever you need to stretch out your back. Do this move 3-4 times. Happy Monday!

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