The Zen Mom TV: Busy Mom Yoga-Balancing Hip Opener


As a busy mom, you may not always have time to do a full yoga class. But how about just a few simple moves? Stacy Mc Carthy, creator of Busy Mom Yoga will show us how.

Did you know that tight hips can cause lower back pain?  Here’s a video showing you a simple yoga move that helps relieve tension in the hips-the balancing hip opener.

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