Stacy McCarthy: Metta Meditation-Loving Kindness Video


As the year comes to a close I hope you are able to take some time to reflect. The rush of the season makes it difficult sometimes to truly appreciate in the moment. To help you get a little more zen, I wanted to share a loving kindness meditation video from Stacy McCarthy- Founder of Yoga Namastacy and Creator of Busy Mom Yoga-a great workout DVD.  
I shot a series of yoga videos with Stacy a few weeks ago and loved working with her. She is not only a talented and inspirational teacher, but a mother of 2 and successful entrepreneur. I admire her professionalism and fitness philosophy (a balanced approach of self-acceptance and moderation). She says being healthy is not defined by the number of hours you workout or the amount of calories you eat, but by the joy and fullness of your life physically, mentally, emotionally and spiritually.
I hope this meditation will help you gain some peace and calm for your mind, body, and soul as we head into the new year. Click here for the video. Namaste!

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  1. Pingback: The Zen Mom TV: Energy Boosting Yoga Move | The Zen Mom

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