Stir-fry Asian Kale Recipe


Are you feeling a bit blah after Thanksgiving and sick of leftovers? Here’s a green pick me up and easy recipe to add to dinner- Asian Stir-fry Kale.  I love kale in salads and juices, but my favorite is to cook it up in the wok.

Asian Stir-Fry Kale

1 teaspoon vegetable oil
1 garlic clove
1/2 chopped onion
1 bunch kale-cleaned, stems removed and chopped
Dash of sesame oil
Dash of soy sauce or Bragg’s Amino Acids

A Wok works best, but other pans work as well. Start with a little oil and sautee garlic and onion until slightly carmelized.  Add chopped kale and then season with sesame oil and soy sauce.  Stir-fry for a few minutes until Kale is cooked, but still green and fresh.

Super simple and fast.  I love this recipe because it gives Kale a little twist.  Stir-frying brings out the natural sweetness of the Kale and so do the carmelized onions.

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